Celebrate Summer with Fresh BC Cherries and Enjoy the Sweetest, Juiciest Time of Year!

Do you know that 95% of the cherries grown in Canada are grown in British Columbia?

The dry, temperate regions of the Okanagan, the Similkameen Valley and the Creston Valley create perfect growing conditions for cherries.

Varieties of BC cherries include Satin, Cristalina, Skeena, Lapins, Sweetheart, Sentennial, Staccato and Sovereign. Learn more about these varieties here

BC cherries are low in calories and high in nutrients, with an abundance of health benefits.

BC cherries are packed with nutrients and naturally sweet benefits.
They’re rich in antioxidants, vitamin C, and potassium—supporting heart health, immune function, and protecting cells from oxidative stress that can lead to cancer and other diseases.

With a low glycemic index and polyphenols, they’re a smart choice for managing blood sugar and are considered diabetes-friendly. Cherries also contain natural melatonin, which may support better sleep, and anthocyanins that contribute to brain health, memory, and focus.

They’re also 82% water and high in fibre, making them naturally hydrating, gentle on digestion, and a great option for healthy snacking. Their anti-inflammatory compounds may help reduce post-exercise soreness and support muscle recovery—helping you bounce back faster. Delicious, refreshing, and good for you in more ways than one..

So Go Ahead & Enjoy!

1. To make sure you pick the best of the best, choose firm cherries with the stems still attached.
2. Don’t wash cherries until you are ready to eat them. They should be stored in the refrigerator in a plastic bag. Cherries will keep for about a week in the refrigerator (or you can pit them and make ice cubes for cold drinks and cocktails!)
3. Dip cherries in ice water before eating them to make each bite crisp and cool.
4. Chopsticks and reusable straws work well for pitting cherries. After removing the cherry’s stem, push the end of the chopstick or straw into the stem side until you hit the pit, and then gently push it out the opposite side. Of course, you can use a cherry pitter as well!

We all enjoy the sweet taste of BC cherries on their own, but why not get adventurous! Desserts, Smoothies, Cocktails, Clafoutis, Salsas, Jams, Frozen Treats & More!

Check out some of our favourite Canadian cherry recipes here

Have a favorite sweet cherry recipe that you want to share? Send it with a photo of your dish to